Do you Suffer From Sinus Tarsi Syndrome?
If so, you know how painful and debilitating it can be. Many people with this condition find that they are most comfortable wearing special shoes or inserts to help ease the pain. Finding footwear that provide relief and comfort can be a challenge.
Luckily, there are sneakers that can help relieve this pain. They will relieve foot pain resulting from ankle injuries, problems with ankle and foot joints, and Sinus Tarsi.
Fortunately, we’ve compiled a list of sinus tarsi syndrome footwear to help make your search a little easier. It is a sports physical therapy to your problem. Keep reading to learn more!
Our Top 3 Recommendations
Ideal for everyday wear
Good foot grip
Good for outdoor use
Comfortable on uneven surfaces
How to Find The Best Shoes For Sinus Tarsi Syndrome?
Sinus Tarsi syndrome is caused by inflammation in the sinus tarsi. This area of the foot is located between the heel and the bones on the inside edge of the foot that connects to the big toe. Inflammation of this area is usually caused by repetitive stress or abnormal pronation.
There are a few different types of footwear you can use, listed below each shoe type:
- Dress/business casual – These shoes typically have a low heel and a sleek design. They are made from leather and other firm materials to provide support.
- Tennis – These shoes have a thick sole that provides a lot of cushioning. The upper part should be flexible and airy to allow for breathability.
- Running/athletic – Athletic shoes have a thick sole made from either rubber or durable foam. They have a flexible upper. These shoes are breathable and lightweight.
- Flats – The best flats for sinus tarsi syndrome have a wide toe box, arch support, and a soft sole that flexes easily.
Top Shoes for Sinus Tarsi Syndrome:
We have researched some of the ideal shoes for Sinus Tarsi syndrome. These sneakers will ensure that your Sinus Tarsi region isn’t harmed anymore and conservative treatment for ankle injuries, chronic inflammation, and other problems is sought. You can use the following shoes to have a comfortable experience.
List of Top 5 Best Shoes for Sinus Tarsi Syndrome:
- Vionic Women's Brisk Miles Leisure Sneakers
- ASICS Women's Gel-Venture 6 Trail Running Shoes
- New Balance Women's FuelCore Nergize V1 Sneaker
- Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk
- DOUSSPRT Womens Walking Shoes Slip on Sock Sneakers
Shoes for Sinus Tarsi Syndrome Detailed Reviews 2023:
Product Dimensions : 10 x 15 x 6 inches; 2 Pounds | Item Model Number : 335MILES | Department : Women | Manufacturer : Vionic
REASONS TO BUY
✓ Ideal for everyday wear
✓ Variety of colors
REASONS TO AVOID
✗ Unsuitable for people with high arches
✗ Not fine for those with pronation issue
The Vionic Women’s Brisk Miles are comfortable shoes for Sinus Tarsi that provide the wearer with three separate areas of comfort. The first section provides support for the mid-foot. The second area supports the arch, while the third area supports the heel.
These separate sections combine to create one cohesive walking shoe that is ideal for those suffering from sinus tarsi syndrome. It uses the conservative treatment technique and normalizes the flow in blood vessels.
This shoe has been developed by a highly qualified team of medical and shoe experts. These sneakers are designed for walking, so they are built to be supportive and comfortable while walking or standing in one place.
The design includes an orthotic insole with arch support that provides the wearer with the utmost comfort when walking.
These sneakers promote even weight distribution for those suffering from ankle pain, plantar fasciitis, heel pain, and other arch-related problems. They also act as orthotic shoe to help treat excessive pronation.
If you’re looking for the best walking footwear for Sinus Tarsi syndrome, consider these walking shoes with three separate comfort zones intended to promote even weight distribution as you walk.
Product Dimensions : 16 x 7 x 5 inches; 8.96 Ounces | Item Model Number : T7G6N | Department : Women | Manufacturer : ASICS
REASONS TO BUY
✓ Good foot grip
✓ Good for outdoor use
✓ Comfortable on uneven surfaces
✓ Keeps foot dry and cool
REASONS TO AVOID
✗ Too stiff for some
The ASICS Women’s Gel-Venture 6 is the ideal choice of shoes for people with sinus tarsi syndrome. These shoes are specifically designed to support your feet while you walk, hike, or do other outdoor activities.
They feature a breathable mesh material that is supportive while still being comfortable. The mesh is paired with synthetic leather for the upper part of the shoe.
The sole of these sneakers is made of rubber, which provides durability and grip to the bottom of the shoe.
The sole also features a gel cushioning system on both sides that provide extra shock absorption while you walk or run. These sneakers support stressed parts of your foot, especially around the sinus tarsi.
There are rare cases where they have failed conservative treatment of the user’s persistent pain due to Sinus Tarsi space. They will reduce your use of anti-inflammatory medications.
If you’re looking for a good pair of running shoes for Sinus Tarsi Syndrome, consider this shoe made with a mesh and synthetic leather upper for foot breathability. The rubber soles provide durability and stability as you walk or run around town.
Product Dimensions : 10 x 15 x 6 inches; 1 Pounds | Item Model Number : WXNRGSD1 | Department : Womens | Manufacturer : New Balance
REASONS TO BUY
✓ Sleek design
REASONS TO AVOID
✗ Lesser arch support
The New Balance Women’s FuelCore Nergize V1 Sneaker is another good option for people with sinus tarsi syndrome that requires foot comfort. It can help with swelling, injury, bone spurs, subtalar joint issues, etc.
These sneakers are made of synthetic leather on the upper part for breathability, while also being durable. The sole is made of rubber to provide support and durability to these shoes.
These sneakers feature fore-foot flex grooves to make walk easier on your feet, reducing instability. They also have a stretch mesh side panel for improved ventilation.
The sole of the shoe features NB technology that absorbs shock as you walk or run, which makes these sneakers ideal for those with heel pain or plantar fasciitis. They reduce ankle pain which you might face due to anterolateral ankle issues.
If you’re looking for running shoes made exclusively to provide comfort to people with sinus tarsi syndrome, this is an excellent choice.
They provide great grip and lasting use, while also featuring a stretch mesh side panel for better ventilation during use. They give comfort to the user heel bone and make walk easy.
Product Dimensions : 16 x 7 x 5 inches; 2 Pounds | Item Model Number : TB9024FGP-060-M | Department : Womens | Manufacturer : Gravity Defyer
REASONS TO BUY
✓ Foot-pain relieving
✓ Memory Foam Technology
✓ Quality material
REASONS TO AVOID
✗ A bit tight for some
The Gravity Defyer - Women’s G-Defy Mighty Walk is another pair of Sinus Tarsi shoes made purely for walking. They even feature a spiked rubber sole to add more grip to the bottom of the shoe.
These serve as custom orthotics to avoid surgery and gradually reduce instability. Thet gradually help with healing the subtalar joint issues and reduce swelling resulting from the injury.
The design of these shoes includes straps with clasps to make putting them on easy. The upper is made of lightweight, breathable mesh material for the best ventilation possible when you wear them.
These shoes also feature a padded tongue and collar for added comfort during use. They are a good alternative to anti-inflammatory medications that might have side effects if used.
If you’re looking for an excellent pair of walk shoes that has great grip, consider the Gravity Defyer Women’s G-Defy Mighty Walk.
These shoes feature a mesh upper that also includes straps with clasps to make putting them on quick and easy. They support the ankle and help with activity modification of patients in Sinus Tarsi.
Package Dimensions : 12.8 x 5.39 x 4.17 inches; 10.56 Ounces | Department : Womens | Manufacturer : DOUSSPRT
REASONS TO BUY
✓ Easy to put on and take off
✓ Stylish look
REASONS TO AVOID
✗ Need proper fitting
If you’re looking for a good pair of shoes that are made to ease pain, consider the DousSprt Women’s Walking Shoes Slip-on Sock Sneakers. These shoes come in many different colors and styles so you can always find something perfect for your taste.
If you have symptoms of Sinus Tarsi, or feel ankle pain when walking, then these shows will reduce the pain.
The mesh upper design of these shoes allows for a lightweight and versatile use that will protect your feet from the elements, while also easing pain caused by conditions like plantar fasciitis, flat feet or heel spurs.
The rubber soles also provide excellent grip to keep you from slipping when wearing them on wet surfaces. It helps with foot feeling comfortable and keeps the patients relieved.
The DousSprt Women’s Walking Shoes are a good option if you’re looking for comfortable shoes made to provide relief from different foot or heel issues.
These shoes feature a mesh upper that allows it to be lightweight and versatile, while also featuring rubber soles for excellent grip. They reduce inflammation in case of Sinus Tarsi and the need for surgery is reduced.
Quick Shopping Tips & Features for Sinus Tarsi Syndrome Shoes:
There are many features that you need to look for in a good pair of shoes for people who suffer from Sinus Tarsi syndrome. Some of these include:
When looking at a shoe’s cushioning, choose a design that provides excellent shock absorption to foot. This will help you to walk without experiencing too much pain and won’t let increase inflammation caused by Sinus Tarsi.
The right footwear should also include arch support for added balance and stability. You should have the ability to adjust the level of arch support as well, depending on your preference. If you feel instability, arch can help you by supporting the ankle joint and reduce pressure on foot.
Considering slip resistance is also important for people with this disorder. You don’t want to be at risk of slipping and facing injury because you wore the wrong footwear.
This is why choosing sneakers with good grip is always a wise option when looking for support and relief from pain caused by plantar fasciitis, flat feet or heel spurs. Slip resistance reduces chances of injury and subsequent issues like inflammation, joints and muscle harm, etc.
It’s also important to consider how much you would like to spend on your footwear. While the most expensive ones are not always the best, inexpensive options may lack in comfort and durability.
You can find a happy medium between these two price points for footwear that are made specifically for people who suffer from conditions like plantar fasciitis, flat feet or heel spurs. Spend on reliable Sinus Tarsi shoes and you will avoid spending on expensive treatment.
If you are having difficulty finding commercially available footwear that meets your needs, you may want to consider having a pair of shoes custom-made specifically for you.
A podiatrist or other specialist can help you find the right fit and design to alleviate your pain. It is better to relieve the muscle pain using Sinus Tarsi footwear which reduces the ankle pain and gives a comfy feeling.
The ‘Vionic Women’s Brisk Miles Leisure Sneakers’ are a good option if you’re looking for comfortable shoes that feature excellent cushioning, arch support, and slip resistance. They will help you relieve the pain and have a comfortable walk.
If you prefer to have another one, then you can choose any other from the list.
Frequently Asked Questions
How Do You Fix Sinus Tarsi Syndrome?
The best way to fix this issue is by taking ibuprofen, wearing supportive shoes, orthotics and using ice packs. These steps will help reduce the amount of pain that you have.
How Long Does Sinus Tarsi Syndrome Take To Heal?
You can expect this issue to heal between two and six weeks. There is no need for surgery in usual cases.
Does Sinus Tarsi Syndrome Always Cause Pain?
Not always, but a majority of the time it does. You may find that you have some discomfort from time to time as well. This condition is also known as posterior tibial tendon dysfunction too. You can use orthotics to reduce the feeling of pain and other symptoms.