Best Track Shoes Without Spikes - Complete Guide

If you’re looking for a reliable pair of track shoes without spikes, you’ve come to the right place. We have researched the market for shoes that fulfill your needs whether you are a man or woman. When you’re shopping for a good pair of running shoes, it’s important to find something with the right level of support and padding. Or if you intend to take your training up a notch, you might want to consider investing in a worthy brand of sprinting shoes.

In this article, we’ll be discussing some of the best track shoes without spikes in the market and what to look for when making your purchase. So whether you’re a beginner or an experienced runner, read on for some helpful tips!

Our Top 3 Recommendations

Best Pick Nike Men's Track & Field Shoes Nike Men's Track & Field Shoes

Lightweight and no spike plate

Durable synthetic upper

Phylon midsole

Most Popular Saucony Men's Kilkenny Xc 8 Track Shoes Saucony Men's Kilkenny Xc 8 Track Shoes

Great grip with new balance

Keeps feet dry and cool

Synthetic sole

Budget Pick iFRich Track Spikes Shoes Men's Women's Mesh iFRich Track Spikes Shoes Men's Women's Mesh

Don't weigh down feet

Reduced chances of blisters

Stand wear and tear

Do You Need Something Special In The Best Track Shoes Without Spikes?

What makes track spikes so special is the fact that they’re designed to provide you with an extra level of control and traction during track running. The most common material for this type of shoe is synthetic leather, due to its exceptional ability to grip on most surfaces without causing too much friction. If you like to run in dry conditions, track sprinting shoes might be the perfect choice for you.

On top of this, they’re usually pretty lightweight and allow for a large amount of flexibility when in motion. If you want to get the most out of your training sessions and workouts, investing in a good pair of these can be well worth it if you plan on taking things up a level.

When you’re looking for a quality pair of running shoes, comfort is one of the most important considerations. This means taking some time to try them on and making sure they feel good against your skin as well as your feet. You’ll want something with enough ventilation for feet. The right running shoes should offer the best support while also giving you the flexibility to move in any direction without causing too much discomfort.

List of Top 6 Best Track Shoes Without Spikes:

Track Shoes Without Spikes Detailed Reviews 2023:

Nike Men's Track & Field Shoes (Image credit: Amazon)

Nike Men's Track & Field Shoes


Product Dimensions : 10.98 x 8.07 x 3.9 inches; 1.17 Pounds | Department ‏ : ‎ Unisex-adult Sole : Rubber | Brand Name : Nike | Item Model Number : 907564-005 | Color : Grey, Black, White, Volt, Azul


Lightweight and no spike plate

Durable synthetic upper

Phylon midsole

Flex grooves


A bit uncomfortable for users with wide feet

It is one of the best track shoes for men. It especially works best when you are playing a field sport or a sprint race. It makes you feel comfortable and it has the shape designed in such a way that gives you great ground support.

Its design is like the Nike Zoom cushioning system so which means this shoe is flexible and that you can go as fast as possible. They can be used for cross country running and are an excellent pair for a wonderful experience. These are comparable in quality to Nike Zoom Superfly Elite and some other non spikes.

These sprinting shoes are made up of synthetic leather and rubber material sole; those are the materials that make this shoe breathable so your feet won’t feel sweaty and hot. Also, it has a raised arch so if you are flat footed or low arched, then it will be perfect for you.

It has a great style and design, this allows you to easily clean the dirt from the shoe’s surface. You can wash this shoe because it is machine washable. It is one of the lightest shoes available in the market.

It works best in tracks that are grassy or made up of gravel and dirt. It has a low profile so if you are looking for an affordable yet durable shoe, then Nike Men’s Track & Field shoes can be your choice because they will do their job long term.

These track shoes are not only for running but can be used for other sports as well. You can wear this shoe for daily training, workouts, and sometimes you may even use them as a fashion accessory. They are popular amongst track and field athletes for their smooth long distance running experience.

Saucony Men's Kilkenny Xc 8 Track Shoes (Image credit: Amazon)

Saucony Men's Kilkenny Xc 8 Track Shoes


Manufacturer : ‎ Saucony | Package Dimensions : ‎ 11 x 7.2 x 4 inches; 1.1 Pounds | Item Model Number : ‎ S29068-40 | Department ‏: ‎ Men’s | OutSole : Carbon Rubber


Great grip with new balance

Keeps feet dry and cool

Synthetic sole

Extremely lightweight


Minimally cushioned

Saucony Men’s Kilkenny XC is a reliable pair of track shoes for men. This track running shoe is specially made for avoiding injuries and reducing stress on the feet and legs. It has a breathable engineered mesh upper that allows air to easily pass through; this makes it very comfortable and dry plus it’s lightweight too.

It is one of the most balanced sprinting shoes out there, especially among intermediate runners. It has a unique design and color, so it can easily catch the attention, especially of people who love to have a style statement. It is the right shoe that reduces stress on your feet and lets you enjoy running without any interruptions.

It is constructed with a flat sole that allows speedy push off; this makes it one of the best running shoes for sprinting and interval training. When you wear this shoe, it becomes easy to control your speed thus helping you maintain a consistent pace.

This shoe is usually made of leather and mesh material; the sole of the shoe is rubber like with a thin layer. It can easily absorb shock making it less likely that you’re going to be injured. Middle distance runners can use it with ease as they are specifically designed for them.

It is one of the most supportive track running shoes for men, this means that it has a high arch and offers great ankle support so if you have injuries on your ankles and if you need something to help you balance while running, then this shoe can do its job well.

It is durable and lightweight; although it’s not only for the track, you can also use it for casual purposes. If you are looking for a stylish yet versatile shoe, then this one is the best choice. It is a safe option in contrast to spiked shoes.

iFRich Track Spikes Shoes Men's Women's Mesh (Image credit: Amazon)

iFRich Track Spikes Shoes Men's Women's Mesh


Manufacturer ‏: ‎ Ifrich | Package Dimensions‏ : ‎ 10 x 5.7 x 3 inches; 13.62 Ounces | Department ‏: ‎ Uni-Sex | Item Model Number ‏: ‎ 1519 | Color : Blue & Red


Don't weigh down feet

Reduced chances of blisters

Stand wear and tear

Minimize energy loss


Too light for some users

iFRich Track Spikes is one of the best shoes for track because it’s designed to be lightweight, so as a track runner you can move as fast as possible. This shoe gives the best comfort you’ll ever have; it has a thick sole that absorbs impact and protects your feet from injury while running on tracks.

This shoe is best for sprinting track, it has a breathable mesh material that makes this shoe very lightweight and comfortable to wear.

It helps you easily adjust your foot while running at high speeds because of the tongue’s design. You can move fast with less effort when you wear these shoes; also it allows you to run more efficiently. It is very durable and it can last for a long time even if you use it daily. It is one of the most popular track shoes for men.

It has a rubber sole that gives you great traction, so it’s perfect if you are looking for a durable shoe with an excellent grip so you can feel more secure on your foot when running on tracks.

It has reinforced lace holes which make this shoe very reliable; it will not easily break even if you often use them for running. These are the best running shoes without spikes helping move with a faster speed. It prevents sweat from accumulating and dries quickly once it gets wet.

Adidas Women's Cloudfoam Pure Running Shoe (Image credit: Amazon)

Adidas Women's Cloudfoam Pure Running Shoe


Package Dimensions ‏: ‎ 5 x 5 x 0.71 inches; 6 Ounces | Department ‏: ‎ Womens Manufacturer ‏: ‎ Adidas | Sole : Rubber | Item Model Number: DB0695




Durability for rough use

Versatile use


Lesser ankle support

The full length boost midsole returns energy with every step. These shoes are in high demand by several athletes because of its outstanding functionalities. If you are looking for reliable running shoes without spikes, this is a good choice to consider since it doesn’t contain metal spikes.

It is made of rubber sole which provides great traction for easier movement on tracks, thus can protect you from injuries. They are comparable to ASICS hyper for sprint. There is no extra cost

The Adidas Women’s Cloudfoam Pure Running Shoe has a breathable mesh upper that allows your feet to be well ventilated and dry all day long. The Heel Clutching System helps you secure your feet when running.

This shoe also has a cloudfoam technology that absorbs shock and provides great comfortability, thus you can run on tracks with less impact to the knees.

This is one of the best shoes for professional track runners especially for women because it’s lightweight and has a perfect fit, so you can move with ease on tracks. It absorbs shock which means your feet are more likely to be protected from injuries while running on tracks. The rubber outsole provides a good grip so you can have better control of your foot on tracks.

ZAKEY Men's Women's Track Race Jumping Sneakers (Image credit: Amazon)

ZAKEY Men's Women's Track Race Jumping Sneakers


Manufacturer ‏: ‎ ZAKEY | Package Dimensions ‏: ‎ 8.3 x 5.6 x 2.2 inches; 15.2 Ounces | Department ‏: ‎ Unisex-Kids | Sports Type: School Track Exam, Racing


Use in any type of terrain

Ideal for long distance use

Aggressive tread pattern


Uncomfortable fit around toes area for some users

ZAKEY is a versatile shoe that can be used in various activities, making it a favorite for many track runners. It has the perfect design and the right fit for great ankle support which makes it one of the best sprinting shoes. It is made from a rubber material, so you can have more control on your feet when running on tracks.

The main feature of this product is its strengthened toe area which protects the front part of the shoes from wear and tear caused by constant use on tracks. The nubs provide a secure grip even with laces fastened, making it easier for you to move faster on tracks. It can perform very well in various types of track events. They can be used for both long and short distances running.

It also features welded TPU leather that enhances breathability, thus your feet will stay dry all day long. You can use these shoes at different types of tracks even if you are just starting out to be a professional runner. It also has an anti skidding plate that allows you to be more confident on your foot when using the track shoes on tracks.

UMYOGO Women's Running Shoes (Image credit: Amazon)

UMYOGO Women's Running Shoes


Package Dimensions‏ : ‎ 13.62 x 7.95 x 2.99 inches; 14.11 Ounces | Sole : Rubber Department‏ : ‎ Womens | Manufacturer ‏: ‎ JUST SO SO


Fit for strenuous activities

Useable for long distances

Tenacious grip


Cause blisters in some cases

UMYOGO comes with a stylish and elegant design that will make you stand out in the crowd. It is made from rubber material, so it can last for a long time even if you use it daily on tracks. This is an ideal sprinting shoe as it has an outer sole that will provide you with more grip on tracks. You also don’t have to worry about debris accumulation because it contains drainage holes at the bottom to keep your feet dry and dirt free all day long.

It is the right pair that is made of breathable mesh material, so you don’t need to worry about sweaty feet during your runs on tracks. It has padded ankle support for more comfortability, thus you can wear it all day long without feeling any pain or discomfort on your foot. It has a full length EVA midsole and thus it is incredibly lightweight. The availability of bright colors adds to their best features.

They can be a good option in shoes without spikes as sprinting needs to be safe for the player. It is very flexible that allows natural movement of the foot during runs, making it one of the best shoes for running on tracks. The rubber outsole of provides great traction so you can have better control of your feet on tracks.

You can also use these sprinting shoes for walking or jogging on a regular basis as it’s very comfortable and supportive to the feet. They can be used for short distance races or longer distances because of the ventilated upper part. You can start running without any worries!

Quick Shopping Tips & Features For Buying Track Shoes:

We have researched some shopping tips for the users so that they can buy track shoes without any worries. Following are some of the factors that need to be considered while buying track shoes for men or women. The buyer’s guide for running spikes is based on the experience.


You need to prioritize your budget when buying track shoes. Take into consideration the quality of the shoe along with its design, features, benefits, and other elements that do not have any effect on your wallet. Shoes that are developed by high end brands such as Nike and Adidas will cost more than those made by local manufacturers.


Don’t just look for any type of shoes that looks attractive to you; try to consider the comfort level of the product. You need to buy one which will last longer and won’t cause any pain or discomfort on your feet. Look for different shoes that are designed using flexible material so that it provides great comfortability to those who will use them all day long on tracks.


Buy shoes that have a high friction grip on the bottom of your feet so that you can stay stable during runs or other track events. Material Look for leather, mesh, and rubber materials as they are durable and long lasting. The best pair won’t compromise on traction and its fine margins will help with it. The shoe’s fit will also have impacts and provide new balance to the user.


Pick light weighted track shoes so it doesn’t give off extra pressure to your feet. You can also pick sprinting shoes that have lightweight elements in them so it would not add up to your overall weight.


Pick a shoe that will keep your feet warm during the cold seasons so you don’t have to worry about any discomfort on your feet while running or walking on tracks. You can also opt for synthetic material if warmth is your priority.


When looking for the best sprinting shoes without spikes, it’s important to find something that is durable and can provide you with the support you need. We have researched some of the best brands available in the market. You can choose the right shoe for yourself in the list. These racing flats are without spikes and reduce the chances of injury.

We recommend using Saucony Men’s Kilkenny Xc 8 Track Shoe in the case of men while ‘Adidas Women’s Cloudfoam Pure Running Shoe’ in the case of women. Each of the two is a great shoe and is known for durability, comfort, bearable weight, and feet protection. Hope you will enjoy using them.

Frequently Asked Questions

Can You Wear Track Shoes Without Spikes?

Yes, you can wear track shoes without spikes on a number of surfaces, although they will not provide as much traction as shoes with spikes. If you are looking for a versatile shoe to wear both on and off the track, consider a cross country spikeless shoe, which will provide good traction and stability on a variety of surfaces.

Should You Wear Spikes During Track Practice?

It depends. Spikes can provide an advantage during competition by giving you more traction, but they can also increase your risk of injury if you’re not used to wearing them. In general, it is recommended to use spike plate during practice if you’re already familiar with how to run in them and if your coach has given you the go ahead. Otherwise, it’s best to stick to regular running shoes until you’re ready to compete.

What Are The Best Shoes To Sprint In?

There isn’t one definitive answer to this question, as sprinting shoes will vary depending on personal preferences and the surface you’re sprinting on. That said, some general tips on what to look for in a good sprinting shoe include durability, a low profile and lightweight, good cushioning and traction, and a snug fit.

I'm Jiskcosn author of You can find me on the Internet, sharing information about Shoes & Boots that will help you make decisions about your footwear needs. I love writing about my favorite shoes! Ever since I was little, I've been obsessed with shoes. It's not unusual for me to have more than 100 pairs in my closet at any given time. My girlfriend always teases me about it, but she secretly loves when I buy her new heels! I've been running ShoeSelector since 2020. My goal is to provide you with all of the necessary knowledge needed before making your purchase decision and provide all this information in one place for those who are looking for it! I run this website with my team of like-minded individuals who share my passion for footwear. It's really important that we provide our readers with unbiased reviews and a Detailed Buying Guide so when you read something on this site it's always coming from someone who has actually worn them out there in the real world. You are more than welcome if you wish to connect and share your ideas. I am ready to help you with any questions about shoes that you may have, just leave me a comment.