The consensus seems to be that basketball shoes add somewhere between one and two inches to a player’s height. This extra height can be the difference between winning and losing on the court. 

It can also help players avoid injuries by providing them with a better view of their opponents. So, if you’re looking to up your game, invest in a good pair of basketball shoes. 

Read on to learn more about how much height basketball shoes add and the benefits they offer players.

Importance Of Height For Basketball Players:

In basketball, height is a major advantage. Taller players have better reach and can block shots more easily. They also have an easier time getting the ball in the hoop. So, it’s no surprise that taller players often dominate the court.

But what if you’re not naturally tall? That’s where basketball shoes come in. By adding inches to a player’s height, they can level the playing field and compete with their taller opponents.

Height Gain From Basketball Shoes:

The Science:

While there is no exact measurement, many experts agree that basketball shoes can add 1-2 inches to a player’s height. This extra height comes from the shoes' soles, which are often thicker than those found on traditional sneakers.

But it’s important to note that not all basketball shoes will add the same amount of height. It depends on the specific design and materials used. There are even “low-top” basketball shoes that don’t add much height at all.

So, how can you determine how much height a particular pair of basketball shoes will add? One way is to measure your bare feet, then measure again while wearing the shoes. This can give you a rough estimate of how much height they add.

Material of Basketball Shoes Soles:

The sole of basketball shoes is usually made of rubber or synthetic materials. Rubber soles tend to be thicker and offer more height, while synthetic soles are thinner and provide less additional height.

In addition to increasing a player’s height, basketball shoe soles made up of rubber also offer several other benefits. They often have extra cushioning for comfort and support, as well as better grip and traction on the court.

The Outsole:

In addition to the sole, the outsole of basketball shoes also plays a role in determining how much height they add. The outsole is the outermost layer of the shoe that comes into contact with the ground. 

The design and materials used for the outsole can affect its thickness, and therefore impact how much height it adds to a player’s stature.

The Midsole:

The midsole is the layer of cushioning between the outsole and insole of a shoe. It plays a key role in providing comfort and support for basketball players, but it can also add some height.

Some basketball shoes have thick midsoles made of foam or other cushioning materials, while others may have thinner midsoles made of a more rigid material. The thickness of the midsole will also impact how much height it adds to the overall shoe design.

The Insole:

The insole is the layer of the shoe that rests against a player’s foot. It offers to cushion and support, but it doesn’t typically add much height to a basketball shoe’s design.

Some players may choose to add their own insoles for added comfort and support, but these will not have an impact on the overall height added by the shoe.

Types Of Height-Increasing Basketball Shoes:

There are two main types of basketball shoes that add height: heel lift shoes and air cushion shoes. 

1. Heel Lift Shoes: 

The heel lift shoes have additional padding or inserts in the heels, providing extra height while still maintaining a natural walking stride. These shoes typically add one to two inches of height, but can sometimes go up to three inches. 

2. Air Cushion Shoes: 

Air cushion shoes use air pockets in the soles to provide extra height and bounce, similar to how air cushions work in running shoes. These shoes often add about one to two inches of height.

Advantages Of Height-Increasing Basketball Shoes:

Aside from the obvious advantage of added height, these shoes also offer a range of benefits for players. 

1. Improved Jumping Ability: 

The extra height and bounce provided by these shoes can improve a player’s jumping ability, allowing them to reach higher and make those difficult shots. 

2. Enhanced Stability:

The added height also improves a player’s stability, helping them better maintain balance while playing. This can help prevent injuries on the court. 

3. Improved Performance: 

Overall, the added height and improved jumping ability can lead to better performance on the court. Players may find themselves scoring more points and dominating the game.

4. Psychological Advantage: 

In addition to the physical benefits, some players also feel a psychological boost from wearing height-increasing basketball shoes. The added height can give them confidence and increase their competitiveness on the court.

5. Enhanced Appearance:

These shoes can also give players a taller and more intimidating appearance, adding to their overall presence on the court.


So now you know all about how much height basketball shoes add and the advantages they offer for players. Height-increasing basketball shoes can be a valuable addition to any player’s equipment. Just remember to gradually adjust to the added height and pay attention to any discomfort or issues with your stride. Happy dunking!

Frequently Asked Questions

Can Basketball Shoes Make You Taller Permanently?

No, basketball shoes can only temporarily add inches to a player’s height while they are wearing the shoes. They do not have any permanent effects on a person’s height.

Is There Any Negative Impact of Wearing Height-Increasing Basketball Shoes?

In some cases, these shoes can cause discomfort or imbalance due to the added height.

Should All Basketball Players Wear Height-Increasing Shoes?

It ultimately depends on the player’s preferences and needs. Some players may find that these shoes improve their performance and confidence, while others may prefer a more natural-feeling shoe without added height.

I'm Jiskcosn author of You can find me on the Internet, sharing information about Shoes & Boots that will help you make decisions about your footwear needs. I love writing about my favorite shoes! Ever since I was little, I've been obsessed with shoes. It's not unusual for me to have more than 100 pairs in my closet at any given time. My girlfriend always teases me about it, but she secretly loves when I buy her new heels! I've been running ShoeSelector since 2020. My goal is to provide you with all of the necessary knowledge needed before making your purchase decision and provide all this information in one place for those who are looking for it! I run this website with my team of like-minded individuals who share my passion for footwear. It's really important that we provide our readers with unbiased reviews and a Detailed Buying Guide so when you read something on this site it's always coming from someone who has actually worn them out there in the real world. You are more than welcome if you wish to connect and share your ideas. I am ready to help you with any questions about shoes that you may have, just leave me a comment.