If you’re like most runners, you’re always on the lookout for a shoe that will make you faster and more comfortable. And if you’ve been considering giving Hokas a try, you may be wondering if they run big. In this comprehensive guide to Hoka One One running shoes, we’ll answer all your questions so you can decide if Hoka shoes are right for you. 

Plus, we’ll give you tips on how to select the best pair of Hokas for your foot type and running style. So whether you’re a beginner just starting out or an experienced marathoner, read on to learn everything you need to know about do hokas run big or small?

When it comes to running shoes, fit is everything. And if a shoe is too big or too small, it can cause all sorts of problems, from blisters and chafing to black toenails and even shin splints. So before you buy a pair of Hokas (or any running shoes for that matter), it’s important to make sure they fit properly.

Fortunately, with Hokas, you have a few different options when it comes to finding the perfect fit.

Hokas Women’s Size Chart:

If you’re a woman shopping for Hokas, you’ll find that most of their shoes are designed specifically for women’s feet. This means that they’re narrower in the heel and wider in the forefoot, which is ideal for most women runners.

Hokas Men’s Shoes Size Chart:

Men’s Hokas are typically wider in the heel and narrower in the forefoot than women’s shoes. They also tend to have a higher volume, which means they’re good for runners with high arches or wide feet.

Hokas Unisex Shoes Size Chart:

If you can’t find a pair of Hokas that fit your foot type specifically, don’t worry. Hokas also makes a few unisex models that are great for both men and women. These shoes have a more traditional width and fit, so they’re a good option if you have narrower feet or low arches.

Hoka Vanquish 2 VS Clifton 2:

Hoka Vanquish 2 VS Clifton 2

There are a lot of running shoes on the market, and it can be hard to choose the right pair. If you’re trying to decide between the Hoka OneOne Vanquish 2 and the Clifton 2, here’s a helpful comparison. 

The Vanquish 2 is a light and fast shoe, perfect for racing or speedwork. The Clifton 2 is a bit heavier and cushioned, making it a great choice for long runs or training sessions. 

Both shoes have similar heel-to-toe drop (the Vanquish has 4mm, the Clifton has 6mm), so they’ll feel similar underfoot. But the Clifton has more cushioning in the midsole, making it a more comfortable shoe for longer runs.

Hoka VS Brooks Running Shoes:

Hoka VS Brooks Running Shoes

However, a good way to start comparing Hoka running shoes with Brooks running shoes is by looking at some of the main features of each type of shoe.

Hoka running shoes are typically heavier and more cushioned than Brooks running shoes. This makes them ideal for runners who want extra cushioning and shock absorption, or who are recovering from an injury. Brooks running shoes are lighter and more responsive than Hoka running shoes, making them better suited for runners who want a faster and more agile ride. Ultimately, the best decision about which type of shoe is right for you will come down to personal preference and what type of running you’ll be doing most often.

Hoka VS Brooks Ghost:

Hoka VS Brooks Ghost

Both the Hoka and Brooks Ghost are great shoes for running, but they have different features that may make one better for you than the other.

The Hoka is a very cushioned shoe with a lot of heel to toe drop, which makes it good for runners who want a lot of cushioning and support. The Brooks Ghost, on the other hand, is a much more minimalistic shoe with little cushioning and limited heel to toe drop. This makes it a better choice for runners who want less interference between their foot and the ground.

Ultimately, which of these shoes is best for you depends on your individual needs and preferences. So be sure to try on both pairs and see which feels better when you run.

Hoka Shoes Women’s Gaviota 2:

Yes, Hokas tend to run a bit large. This is because they are designed with extra cushioning and space in the toe box, so that your toes can spread out and splay naturally. This helps to reduce fatigue and prevent blisters. If you’re between sizes, we recommend ordering the smaller size.

There are several reasons why Hokas may be a good choice for women. First, they provide significant cushioning and support, which can be helpful for runners who experience pain or discomfort in their feet or knees. Second, the extra space in the toe box allows your toes to splay naturally, which can help to reduce fatigue and prevent blisters. Third, Hokas tend to be very lightweight, so they won’t weigh you down as you run.

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Hoka Shoes Women’s gaviota 2

Ultimately, whether or not Hokas are right for you depends on your individual needs and preferences. But if you’re looking for a cushioned, supportive, and lightweight running shoe, then Hokas are definitely worth considering.

Hoka Shoes Non Slip Women’s:

However, many people tend to find that Hoka shoes do run a bit on the larger side. There are several reasons for this. 

First, Hoka shoes are designed with extra padding and cushioning in mind. This means that they’re often thicker and bulkier than other types of shoes, which can make them feel bigger on your feet. 

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Hoka Shoes Non Slip Women’s

Second, Hoka shoes have a wide toe box design which can also make them feel a bit spacious on your feet. This is intentional though, as it allows your toes to spread out and grip the ground more effectively when you’re running or hiking uphill.

Hoka Shoes Steel Toe:

Yes, they can run a little bit big. This is because they are designed with more cushioning and a wider fit than traditional running shoes. Some people prefer to size down half a size, but others find that they don’t need to do anything differently than their typical shoe size.

The main reason people might want to size down in Hokas is if they plan on using them for long runs or races. In general, the extra cushioning can make your feet feel a bit heavier, so sizing down can help offset that feeling.

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Hoka Shoes Steel Toe

However, if you’re just starting out with Hoka shoes and you’re not sure what size to get, it’s always best to try on a few different pairs to see what feels best for you.

Hoka Waterproof Boots:

Do Hoka waterproof boots run big? There are a couple of reasons why this might be the case. Firstly, Hoka is known for making shoes with a wider than average toe box, which means there’s more room for your feet to spread out. Secondly, the brand’s shoes are designed with an ample amount of cushioning and support, which can make them feel slightly bigger than other brands' footwear.

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Hoka Waterproof Boots

Generally speaking, you should order your usual size in Hoka shoes. However, if you’re between sizes or have wide feet, it’s best to size up. And if you have particularly narrow feet, you may want to size down.

How to Choose the Right Size Hoka One One Running Shoes - Hoka Fitting Guide:

Now that you know a little bit more about the different types of Hokas, it’s time to talk about how to choose the right size. When you’re trying on Hokas (or any running shoes for that matter), it’s important to keep a few things in mind.


First, you want to make sure there’s enough room in the toe box. This is the part of the shoe that surrounds your toes, and you want to make sure there’s enough space so your toes don’t feel cramped. You should also have enough room to wiggle your toes.


Second, you want to make sure the shoes are snug but not too tight in the midfoot and heel. If they’re too loose, your feet will slide around inside the shoes and you’ll end up with blisters. But if they’re too tight, it will be uncomfortable and could cause problems with your Achilles tendon.

Comfort Zone:

Finally, you want to make sure the shoes feel comfortable when you walk and run in them. Pay attention to how your feet feel after a few miles and make sure there are no hotspots or areas that rub.

If you keep these things in mind, you should have no problem finding a pair of Hokas that fit well and feel great when you’re out on your runs.

The Bottom Line:

Whether you’re a beginner or an experienced runner, Hokas are a great option. The size chart below can help you find the right size for your foot type, and our tips on how to choose the right pair will ensure that you end up with a shoe that’s comfortable and fits well. So don’t wait any longer, try a pair of Hokas today and see what all the fuss is about!

Frequently Asked Questions

Which is Better Brooks Or Hoka?

It depends on many factors including your individual biomechanics, preferences, and goals. Ultimately, you’ll need to try out both brands and see which one works better for you.

Both Brooks and Hoka shoes tend to be more expensive than other brands, so be prepared to spend a bit more money.

How to Clean White Hoka Shoes?

To clean your white Hoka shoes, you’ll need a mild soap or detergent, a toothbrush (preferably an old one), and some warm water. First, make sure that your shoes are wet - this will help the soap to break down any dirt and grime. Next, apply a small amount of soap to the bristles of your toothbrush and gently scrub away at the stain. You may need to do this a few times to really get rid of the mark. Finally, rinse your shoes thoroughly with warm water to remove any soap residue. Let them air dry completely before wearing again.

How to Pronounce Hoka?

The most common pronunciation is something like “hoh-kah,” but you might also hear “hoh-kay” or even “hawk-uh.”

I'm Jiskcosn author of ShoeSelector.com. You can find me on the Internet, sharing information about Shoes & Boots that will help you make decisions about your footwear needs. I love writing about my favorite shoes! Ever since I was little, I've been obsessed with shoes. It's not unusual for me to have more than 100 pairs in my closet at any given time. My girlfriend always teases me about it, but she secretly loves when I buy her new heels! I've been running ShoeSelector since 2020. My goal is to provide you with all of the necessary knowledge needed before making your purchase decision and provide all this information in one place for those who are looking for it! I run this website with my team of like-minded individuals who share my passion for footwear. It's really important that we provide our readers with unbiased reviews and a Detailed Buying Guide so when you read something on this site it's always coming from someone who has actually worn them out there in the real world. You are more than welcome if you wish to connect and share your ideas. I am ready to help you with any questions about shoes that you may have, just leave me a comment.