There’s nothing quite as frustrating as a new pair of shoes that rub your heel. You finally found the perfect style, but after just a few minutes of wear, you’re left with a painful blister. Breaking in new shoes doesn’t have to be such a pain. With a little bit of preparation and the right technique, you can quickly and easily break into shoes that rub your heel. 

 In this article, we’ll show you how to break in new shoes so that they don’t rub your heel. We’ll also give you some tips on how to prevent blisters in the future.

Why Does Shoe Rub Your Heels?

It’s not just you, almost everyone has experienced the pain of a heel blister at some point. In fact, according to a study by the American Podiatric Medical Association, over half of all Americans have suffered from foot blisters. There are a few reasons why shoes might rub your heel: 

  • The back of the shoe is too low. When the back of the shoe is too low, it doesn’t provide enough support for your ankle and heel. This can cause your foot to slip around inside the shoe, which leads to friction and eventually a blister.
  • The shoes are too tight. Shoes that are too tight are also more likely to rub your heel. This is because there’s less room for your foot to move around, which again leads to friction.
  • You’re wearing the wrong socks. Wearing the wrong socks can also cause blisters. If you’re wearing socks that are too thin, they won’t provide enough cushioning between your foot and the shoe. This can lead to friction and eventually a blister.

How To Break In New Shoes ?

If you’re having trouble with your shoes rubbing your heel, there are a few things you can do to break them in. 

  •  Wear them around the House. One of the best ways to break in new shoes is to simply wear them around the house for a few hours at a time. This will help to loosen up the fabric and mold them to your feet. 
  •  Use a Shoe Stretcher. If your shoes are too tight, you can use a shoe stretcher to stretch them out. Simply insert the stretcher into the shoe and turn the knob until the shoe is stretched to the desired width. 
  •  Use a Hairdryer. If you don’t have a shoe stretcher, you can use a hairdryer to stretch out your shoes. Simply put on the shoes and point the hairdryer at the tight areas for a few minutes. The heat will help to loosen the fabric and make the shoes more comfortable.
  •  Choose the Right Size Shoe. It’s important to find a shoe that fits well from the start. If the shoe is too big, it will slip and rub your heel with every step. If the shoe is too small, it will be even more difficult to break in and will likely cause blisters. Make sure to try on shoes before you buy them to ensure a good fit. 
  • Using Rubbing Alcohol to Prevent Blisters. If you’re prone to blisters, there are a few things you can do to prevent them. One of the most effective methods is to use rubbing alcohol on your feet before you put on your shoes. The alcohol will help to dry out your skin and create a barrier between your foot and the shoe. 
  • Wearing the Right Socks. Wearing the right socks is also important for preventing blisters. Avoid wearing socks that are too thin, as they won’t provide enough cushioning. Instead, opt for thicker socks made from a moisture-wicking material. This will help to keep your feet dry and prevent blisters.
  • Applying a Bandage. If you already have a blister, you can apply a bandage to protect it from further rubbing. Make sure to apply the bandage in a way that doesn’t put pressure on the blister itself. 
  • Wearing Moleskin. Moleskin is a thick, padded material that can be used to prevent blisters. It’s often used by runners and hikers to prevent blisters on their feet. Simply cut a piece of moleskin to fit over the area where you’re prone to blisters and attach it with adhesive.

How To Break In New Shoes ?

How to Prevent Shoes From Rubbing Your Heels In Future?

There are a few things you can do to prevent Shoes From Rubbing Your Heels in the future: 

  •  Wear well-fitting shoes. One of the most important things you can do to prevent blisters is to make sure your shoes fit well. Avoid Shoes that are too tight or too loose. 
  •  Wear socks made from a moisture-wicking material. Wearing socks made from a moisture-wicking material will help to keep your feet dry and prevent blisters. 
  •  Apply a bandage before you put on your shoes. Applying a bandage to the areas where you’re prone to blisters can help to prevent them. 
  •  Use moleskin on areas that are prone to blisters. Moleskin is a thick, padded material that can be used to prevent blisters. Simply cut a piece of moleskin to fit over the area where you’re prone to blisters and attach it with adhesive. 
  •  Use rubbing alcohol on your feet before you put on your shoes. The alcohol will help to dry out your skin and create a barrier between your foot and the shoe. 
  •  Choose the right size shoe. It’s important to find a shoe that fits well from the start. If the shoe is too big, it will slip and rub your heel with every step. If the shoe is too small, it will be even more difficult to break in and will likely cause blisters. Make sure to try on shoes before you buy them to ensure a good fit. 

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Conclusion!

In the end, remember that it’s important to choose the right size shoe. If the shoe is too big, it will slip and rub your heel with every step. If the shoe is too small, it will be even more difficult to break in and will likely cause blisters. Make sure to try on shoes before you buy them to ensure a good fit.

If you follow these tips, you should be able to find a pair of shoes that fit well and don’t rub your heel. But if you do end up with a blister, don’t worry we’ve got you covered.

Jiskcosn
I'm Jiskcosn author of ShoeSelector.com. You can find me on the Internet, sharing information about Shoes & Boots that will help you make decisions about your footwear needs. I love writing about my favorite shoes! Ever since I was little, I've been obsessed with shoes. It's not unusual for me to have more than 100 pairs in my closet at any given time. My girlfriend always teases me about it, but she secretly loves when I buy her new heels! I've been running ShoeSelector since 2020. My goal is to provide you with all of the necessary knowledge needed before making your purchase decision and provide all this information in one place for those who are looking for it! I run this website with my team of like-minded individuals who share my passion for footwear. It's really important that we provide our readers with unbiased reviews and a Detailed Buying Guide so when you read something on this site it's always coming from someone who has actually worn them out there in the real world. You are more than welcome if you wish to connect and share your ideas. I am ready to help you with any questions about shoes that you may have, just leave me a comment.