Have you ever worn shoes that were just a little too tight and uncomfortable? Maybe the soles were a bit too thin and you could feel every pebble on the ground. Or maybe the shoes were just old and needed to be replaced. In any case, adding insoles to your shoes is a great way to make them more comfortable to wear. Not only does it make them more cushioned, but it can also give them extra support. In this blog post, we’ll show you how to put insoles into shoes in just a few simple steps.

What Are Insoles and Why Do You Need Them in Your Shoes?

Insoles are inserts that go inside your shoes to provide extra cushioning and support. They’re often recommended for people who have foot pain or who are prone to getting blisters, as they can help to redistribute pressure and create a more comfortable fit.

Insoles can also be helpful for improving your posture and preventing pain in other parts of your body, like your knees or hips. If you’re looking for a new pair of insoles, it’s important to choose the right size and type based on your individual needs. There are a variety of different styles and materials available, so do some research to find the ones that will work best for you.

How to Put Insoles Into Shoes?

First, you’ll need to purchase the right type of insoles for your shoes. You can find these at most shoe stores or online. Be sure to get the right size and style for your shoes. Next, take out the old insole from your shoe, if there is one. To do this, simply lift up the heel of the shoe and pull out the insole. If there is no insole, skip this step.

Now it’s time to insert the new insole into your shoe. To do this, start by aligning the front edge of the insole with the toe of the shoe. Then slowly push down on the insole until it’s fully inserted into place.

Once it’s in, you can push down on the heel of the shoe to make sure it’s properly seated. If not, simply adjust the insole until it feels comfortable.

How to Put Insoles Into Shoes?

Methods to Put Insoles Into Shoes:

There are a few different methods that you can use to put insoles into shoes.


The first method is to simply place the insole into the shoe and then step down onto it. This will help to push the insole into place.

Method # 2:

The second method is to use a shoehorn. Simply slip the shoehorn under the insole and then push it up into place. This can be a bit tricky, so take your time and be careful not to rip the insole.

Method # 3:

The third method is to use a rolling pin. Place the insole on a flat surface and then roll the rolling pin over it. This will help to push the insole into place.

Method # 4:

The fourth method is to use a vacuum cleaner. Simply place the insole over the vacuum cleaner nozzle and turn it on. The suction will help to hold the insole in place.

Method # 5:

The fifth method is to use double-sided tape. Simply place a strip of double-sided tape on the insole and then place it in the shoe. Press down on the insole to secure it in place.

Method # 6:

The sixth and final method is to use a glue gun. Place a small amount of glue on the insole and then place it in the shoe. Press down on the insole to secure it in place.

The Benefits of Using Insoles in Your Shoes:

There are many benefits of using insoles in your shoes. Some of the most notable benefits include:

- Increased comfort and support

- Improved stability, which can help with balance and coordination

- Enhanced shock absorption, which can help to protect your feet and joints from jarring impacts

- Reduced fatigue, as well as a reduction in the risk of developing pain in the feet or ankles over time

- Prevention or treatment of conditions like plantar fasciitis and heel spurs.

Tricky Hacks to Put Insoles Into Shoes:

There are a few hacks that can help make putting insoles into shoes a little easier. One trick is to put the insoles into the freezer for a few minutes before inserting them into the shoes. This will make them more pliable and easier to work with. Another tip is to use a pair of socks as dummy feet to help push the insoles into place. Simply put the socks over your hands and insert them into the shoes along with the insoles. Once you have the socks in place, wiggle them around until the insoles are firmly in position. You can also try using a piece of string or shoelace to tie the insoles in place before putting your shoes on.

How to Choose the Right Type of Insole for Your Needs?

When choosing the right type of insole for your needs, it’s important to consider a few factors, such as:

- The type of shoes you’ll be using them in: Insoles are available for all types of shoes, including dress shoes, sneakers, and even high heels.

- The level of support you need: If you have a condition like plantar fasciitis or heel spurs, you’ll need a more supportive insole than someone who simply wants a bit of extra cushioning.

- Your budget: Insoles can range in price from around $20 to $200 or more. Choose the option that fits your needs and budget.

- The style of insole you prefer: Some people prefer an invisible insole that’s hidden inside the shoe, while others don’t mind if it’s visible. There are also insoles that come with arch support or other features.


Whether you’re a newbie or an experienced insoles user, we hope that this guide was helpful and easy to follow. If you have any questions or run into any problems while trying to put your insoles in, don’t hesitate to reach out for help. The team is always happy to assist our customers with their needs. We wish you the best of luck in finding the inserts that work for you!

I'm Jiskcosn author of ShoeSelector.com. You can find me on the Internet, sharing information about Shoes & Boots that will help you make decisions about your footwear needs. I love writing about my favorite shoes! Ever since I was little, I've been obsessed with shoes. It's not unusual for me to have more than 100 pairs in my closet at any given time. My girlfriend always teases me about it, but she secretly loves when I buy her new heels! I've been running ShoeSelector since 2020. My goal is to provide you with all of the necessary knowledge needed before making your purchase decision and provide all this information in one place for those who are looking for it! I run this website with my team of like-minded individuals who share my passion for footwear. It's really important that we provide our readers with unbiased reviews and a Detailed Buying Guide so when you read something on this site it's always coming from someone who has actually worn them out there in the real world. You are more than welcome if you wish to connect and share your ideas. I am ready to help you with any questions about shoes that you may have, just leave me a comment.